Happy Birthday Becstar! Have an awesome day!
Strength: Thruster 3-2-1
Wod: 12 min AMRAP;
- 6 Thrusters (60/40)
- 8 Pull Ups
- 10 Burpees
Cash Out: Tabata
- Hollow Rocks
- Hover instead of resting
Results :
- Jess – 35, 45, 50 – 4 + 2 Thrusters (Black)
- Sim – 45, 50, 60 – 5 + 1 PU Rxd
- Birthday Girl Bec – 25, 35, 40 – 3 + 5 Thruster (35kg, Red)
- Kelly – 45, 50, 55 – 2 + 5 Burpees Rxd
- Eduarda – 20, 25, 32.5 – 3 + 1 Thruster (25kg, Green)
- Gabi – 35, 37.5, 40 – 3 + 2 PU (35kg, Black)
- Mel V – 25, 30, 32.5 – 3 + 2 Thrusters (25kg, Purp)
- DJ Maz – 25, 30, 35 – 4 + 3 Burpees (25kg Purp)
- Erin – 25, 30, 32.5 – 4 + 3 Thrusters (20kg, Green)
- Leine – 35, 40, 42.5 – 3 + 2 Thrusters (30kg Green/Purple)
- Theresa – 30, 35, 40 – 4 + 1 Thruster (35kg)
- Cassandra – 30, 35, 40 – 3 + 8 PU (35kg, Purple)
- Loui – 40, 50, 65 – 4 + 6 Thrusters (Green)
- Anthony – 30, 40, 50 – 3 (30kg, Black)
- Yung – 25, 35, 40 – 4 + 3 Thrusters (25kg, Purp)
- Irene – 25, 30 – 2 + 2 Burpees (20kg, Green)
- Dave – 30, 40, 50 – 4 + 4 Thrusters (40kg)
- James – 30, 40, 50 – 3 + 5 Burpees (30kgs)
- Sonya – 45, 47.5, 50 – 4 + 2 Thrusters Rxd
- Eva – 25, 35, 40 – 3 + 6 Thrusters (30kg)
- Darrell – 40, 50, 60 – 7 + 2 Thrusters (40kgs)
- Carl – 55, 60, 65(f) – 3 (50kgs)
- Rin – 35, 37.5, 40 – 3 + 2 Thrusters (30, Black)
- Michael – 50, 60, 75 – 4 + 2 Thrusters Rxd
- Kez – 37.5, 40, 40 – 3 + 6 Thrusters (35kg, Black)
- Ivana – 35, 37.5, 40(f) – 5 + 2 Thrusters (30kg Black)
- March – 50, 60, 77.5 – 4 Rxd
- Buns – 75, 80, 85.5 – 6 + 2 Burpees Rxd
- Jake – 60, 65, 67.5 – 3 + 1 Thruster Rxd