9am Class Only
Warm Up: ‘Roxanne’
One Burpee for every ‘Roxanne’, one squat for every ‘red light’
Wod: For Time
- 180 Double Unders
- 60 Back Rack Lunge (60/40) (50/35)
- 40 Toe 2 Bar (vups)
- 30 Power Clean (60/42.5) (50/35)
- 20 Ring or Bar Muscle Up (Chest to Bar)
- 30 Power Clean
- 40 Toes 2 Bar
- 60 Back Rack Lunge
- 180 Double Unders