140316

public hol

9am Class Only

Warm Up: ‘Roxanne’

One Burpee for every ‘Roxanne’, one squat for every ‘red light’

Wod: For Time

  • 180 Double Unders
  • 60 Back Rack Lunge (60/40) (50/35)
  • 40 Toe 2 Bar (vups)
  • 30 Power Clean (60/42.5) (50/35)
  • 20 Ring or Bar Muscle Up (Chest to Bar)
  • 30 Power Clean
  • 40 Toes 2 Bar
  • 60 Back Rack Lunge
  • 180 Double Unders

Results (Click Here)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro