140315

turksish get up
Strength & Skills: 1 RM Turkish Get Up

Partner Wod, for time;

3 Rounds

  • 10 Turkish Get Ups (24/16)
  • 30 box jumps
  • 50 Push ups
  • 30 plate Get Ups (20/15)
  • 50 Air Squats

 

Results (click here)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro