Happy Valentine Day Love Birds! Bring your loved one for Free and train together! “Those that train together stay together!”
Strength: Deadlift (Touch and Go)
- 60% x 8
- 70% x 8
- 80% x 8+
Wod: 5 Rounds
- 10 Deadlifts @40% of 1RM
- 10 Box Jumps
- 10 Cal Airdyne/Row
- 200m Run