Happy Valentine’s Day everyone!
7:15 am Run Wod: 5.2km Time Trial
Speed: 10 rep Thruster for time; Rxd+ 50/35, Rxd 42.5/30, Rxd- 35/25
Partner Wod: “Jack & Jackie”
30 min AMRAP* (Alternate rounds, do not alternate mid round);
- 10 Push Press (Rxd 50/35, Rxd- 35/25)
- 10 KB Swings (Rxd 24/16, Rxd- 20/12)
- 10 Box Jumps (Rxd 24/20, Rxd- 20/16)
*complete Jackie (1000 m Row + 50 Thrusters 20/15, + 30 Pull Ups) at any stage throughout the 30 min AMRAP. Your Jackie score does not count towards your rep count. This is not double Jackie, swap with your partner as required. Jack reps cannot be completed whilst Jackie is being completed.