CrossFit Hallam wishes you all a Happy Valentine’s Day!
Skills: Toes to Bar
Wod: For Time;
- 20 Cal Row
- 30 Burpees
- 40 Single Arm KB Ground to Overhead (24/16)
- 50 Toes to Bar
- 60m Overhead Plate Lunge (15/10)
- 200m sprint
Results:
- Em – 31:52 (12 kg – Great work on the T2B Em!)
- Andy – 29:29 (20kg)
- Mel V – 28:29 (8kg, Knee Raises)
- Truman – 27:29 Rxd
- Adrian – 26:32 (12kg, Knee Raises)
- Chris – 17:04 (8kg, Knee Up, 16kg)
- Theresa – 17:45 (8kg)
- George – 17:16 Rxd
- Dan – 10:27 (scaled)
- Ryan – 12:21 Rxd
- Elyshia – 18:46 Rxd
- Rachael – 16:32 Rxd