Don’t forget to pay asap for Christmas Party which is this Saturday – Barefoot Bowls at Berwick!! Going to be a heap of fun!

Wod: “Coffland” for time

  • Hang from a pull-up bar for 6mins! Each time you drop from the bar, perform
  • 800m Run
  • 30 Push Ups

*hang time is accumulative so if you held for 2mins when you return you have four minutes left!



Results (Click here)

Start here

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