Don’t forget to pay asap for Christmas Party which is this Saturday – Barefoot Bowls at Berwick!! Going to be a heap of fun!
Wod: “Coffland” for time
- Hang from a pull-up bar for 6mins! Each time you drop from the bar, perform
- 800m Run
- 30 Push Ups
*hang time is accumulative so if you held for 2mins when you return you have four minutes left!
Results (Click here)