Strength: 2 Position Hang Squat Snatch (mid thigh, Knee Level)
- 3 sets over 70% of 1RM Squat Snatch
Wod: For Total Rounds (running clock)
- Min 0-4 (for max rounds)
- 7 Power Snatches (42.5/30)
- 30 Double Unders
- Rest 1 min
- Min 5-9
- 7 Wall Balls
- 7 Cal Rower
- Rest 1 min
- Mins 10-14
- 7 Overhead squat (42.5/30)
- 7 Burpees over bar