131216

Strength: 2 Position Hang Squat Snatch (mid thigh, Knee Level)

  • 3 sets over 70% of 1RM Squat Snatch

Wod: For Total Rounds (running clock)

  • Min 0-4 (for max rounds)
  • 7 Power Snatches (42.5/30)
  • 30 Double Unders
  • Rest 1 min
  • Min 5-9
  • 7 Wall Balls
  • 7 Cal Rower
  • Rest 1 min
  • Mins 10-14
  • 7 Overhead squat (42.5/30)
  • 7 Burpees over bar

Results (Click Here)

Start here

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