7:15am Running Wod: 5km Time Trial Run (refer to 270914)
8:30am CrossFit Class
“12 Days Of Christmas”
For time;
- 1 Power Clean (Rxd 42.5/30)(Rxd+ 50/35)
- 2 Push Ups (Rxd), HSPU (Rxd+)
- 3 Wall Balls (9/6)
- 4 Hang Power Snatch
- 5 Pull Ups
- 6 Burpees
- 7 KB Swing (Rxd 24/16)(Rxd+ 32/24)
- 8 Front Squats
- 9 Toes to Bar
- 10 Barbell Lunges
- 11 Double Unders
- 12 Back Squats
Follow the sequence of the song; 1, then 2-1, then 3-2-1, then 4-3-2-1 etc