Hallam’s Christmas Party!!!! 16th December we are going Barefoot Bowling $20 a head in Berwick.. Then those who are keen we will be going out for dinner and drinks after. Please like on Facebook and write you attendance at the box
Strength: 5RM Deadlift (refer 160617)
- 10 VUps between sets
Wod: 7min AMRAP
- 3-3,6-6,9-9,12-12 etc
- Deadlifts (70/47.5)
- Toes 2 Bar
Cashout: Driveway Farmers Carry
-A fun fast one to start the week
-Work up to a heavy set of 5 on the deadlift and make sure you complete the 10 V UPs between every set. The V ups will keep your backs nice and healthy whilst also helping out your toes to bar in the long run.
-Its a fast wod only lasting 7 minutes so move smoothly through both movements the best you can. Great opportunity to do the wod RXD if you’ve just started getting the hang on the toes to bar