Hallam’s Christmas Party!!!! 16th December we are going Barefoot Bowling $20 a head in Berwick..  Then those who are keen we will be going out for dinner and drinks after.  Please like on Facebook and write you attendance at the box

Strength: 5RM Deadlift (refer 160617)

  • 10 VUps between sets

Wod: 7min AMRAP

  • 3-3,6-6,9-9,12-12 etc
  • Deadlifts (70/47.5)
  • Toes 2 Bar

Cashout: Driveway Farmers Carry

-A fun fast one to start the week

-Work up to a heavy set of 5 on the deadlift and make sure you complete the 10 V UPs between every set. The V ups will keep your backs nice and healthy whilst also helping out your toes to bar in the long run.

-Its a fast wod only lasting 7 minutes so move smoothly through both movements the best you can. Great opportunity to do the wod RXD if you’ve just started getting the hang on the toes to bar

Results (click Here)

Start here

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