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Friday Fun Day!!!

Wod 1: For Time

  • 10 Rounds
  • 5 Pullups
  • 10 Push Ups
  • 15 Air Squats
  • 1-2-3-4-5-6-7-8-9-10 SDHP (35/25) after every round

Rest 10 Mins

Wod 2:For Time

  • 400m Run
  • 300m Row
  • 20 Toes 2 Bar
  • 10 Burpee Box Jumps (30/24)

 

Results (Click here)

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