Friday Fun Day!!!
Wod 1: For Time
- 10 Rounds
- 5 Pullups
- 10 Push Ups
- 15 Air Squats
- 1-2-3-4-5-6-7-8-9-10 SDHP (35/25) after every round
Rest 10 Mins
Wod 2:For Time
- 400m Run
- 300m Row
- 20 Toes 2 Bar
- 10 Burpee Box Jumps (30/24)
Results (Click here)
Friday Fun Day!!!
Wod 1: For Time
Rest 10 Mins
Wod 2:For Time
Results (Click here)