Teenagers Class starting tonight 4:30pm! Stronger muscles, stronger bones, better skin, improves moods and stress Less!!!
Choose your own adventure
- 1km Run time trial
- 2km Row time trial
- 3km Air Dyne time trial
Sprint Wods for Total Time
Wod 1
- Row 400m
- 30 Box Jump Overs
Rest 2 mins
Wod 2
- Run 400m
- 30 Pistol squat (scaled 30m ovh plate lunge 20/15)
Rest 2mins
Wod 3
- 40 KB Swing (24/16)
- 30 Goblet squat