Teenagers Class starting tonight 4:30pm! Stronger muscles,  stronger bones, better skin, improves moods and stress Less!!!

Choose your own adventure

  • 1km Run time trial
  • 2km Row time trial
  • 3km Air Dyne time trial

Sprint Wods for Total Time

Wod 1 

  • Row 400m
  • 30 Box Jump Overs

Rest 2 mins

Wod 2

  • Run 400m
  • 30 Pistol squat (scaled 30m ovh plate lunge 20/15)

Rest 2mins

Wod 3

  • 40 KB Swing (24/16)
  • 30 Goblet squat

Results (Click Here)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro