Strength: 5RM Front Squat (refer to 210715)
Buy in, 3 min AMRAP;
- 5 Wall Balls (9/6)
- 5 Toes to Bar
- 5 Burpee to Plate
Wod, “Jackie” (refer to 221214)
- 1000m Row
- 50 Thrusters (20/15)
- 30 Pull Ups
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them