Strength: 10m Suitcase Carry (10m each arm)
Choose…
Wod A: 3 rounds for time
- 7 Muscle Ups
- 5 HSPU
- 3 Rope Climbs
- 100m Overhead Plate Carry (20/15)
Wod B: 3 rounds for time
- 14 Deadlifts (90/62.5)
- 10 Push Ups
- 6 Chest to Bar Pull Ups
- 100m Plate Carry (15/10)
Cash Out: Tabata Jump Squats (15/10 Plate)