Strength: Every 1:30 For 15mins
Find max complex of
- 3 Deadlift
- 2 Hang power Clean
- 1 Jerk
Wod: For Total Time
- 3 Rounds of DT
- 12 Deadlift (70/50)
- 9 Hang Power Clean
- 6 Push Jerk
- Rest 2 mins
- 2 Rounds of DT
- Rest 2 mins
- 1 Round of DT
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