CrossFit Girls!
8:30am Wod: “Linda” (aka: Three Bars of Death)
10-9-8-7-6-5-4-3-2-1
- Deadlifts (1.5 BW)
- Bench Press (1.0 BW)
- Cleans (0.75 BW)
Weight requirement can be scaled to any weight to suit the individual. Whilst this Wod is for time, first time 3-bar-of-death’ers may complete this “for completion”.
7:15am Running Wod:
- 6 reps of 100% efforts of David Lee Rd (slight uphill) to the Box (230m): Mark all scores (record fastest and least fastest)