7am Runners
- 1.6km Run
- 40 Situps
- 40 Walking Lunges
- 1.2km Run
- 30 Situps
- 30 Walking Lunges
- 800m Run
- 20 Situps
- 20 Walking Lunges
- 400m Run
- 10 Situps
- 10 Walking Lunge
Wod 8:30: Partner Wod For Time
The Girls meet each other – One person working at a time
- Elizabeth meets Karen who meets Griff
- 21-15-9
- Clean (60/42.5)
- Ring Dips
- Straight into
- 150 Wall Balls (9/6)
- Straight into
- 800m Run together
- Backward 400m Run together
- 800m Run Together
- Backward 400m Run together