Strength: 3RM Overhead Squats
WOD – For Time;
- 40 Overhead Squats/Power Snatch (50/35)*
- Run 400m
- 30 Overhead Squats
- Run 300m
- 20 Overhead Squats
- Run 200m
*Option OH Squats or Power Snatch
Strength: 3RM Overhead Squats
WOD – For Time;
*Option OH Squats or Power Snatch