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Strength: 3RM Overhead Squats
 

WOD – For Time;

  •  40 Overhead Squats/Power Snatch (50/35)*
  • Run 400m
  • 30 Overhead Squats
  • Run 300m
  • 20 Overhead Squats
  • Run 200m

*Option OH Squats or Power Snatch

 

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