Yeah its cold outside but “GO ANYWAY”!!! “Its only cold if you’re standing still”
Skill: For Time
- Row 2000m
- While waiting for your turn on rower work on Handstand Push Ups, Handstand walking (skills and drills)
Wod: 18min amrap
Ascending ladder
- 222,444,666 etc
- Handstand Push Ups
- Sump Deadlift Highpull 42.5/30
- Box Jump (30/24)
Results (Click here)