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Yeah its cold outside but “GO ANYWAY”!!!        “Its only cold if you’re standing still”

Skill: For Time

  • Row 2000m
  • While waiting for your turn on rower work on Handstand Push Ups, Handstand walking (skills and drills)

Wod: 18min amrap

Ascending ladder

  • 222,444,666 etc
  • Handstand Push Ups
  • Sump Deadlift Highpull 42.5/30
  • Box Jump (30/24)

 

Results (Click here)

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