Don’t Forget to sign up for In-house comp!!! Lots of fun, great community building! Coaches would love everyone to register!!
Strength: 1RM Split Jerk
- 10 Strict Pull Ups
- 20 Russian Twists between sets
Wod: 10 Rounds For Time
- 10 Burpee
- 10 Alt DB Power Snatch
Rxd- 15/10
Rxd 22.5/15
Rxd+ 30/20
- TIP for advanced – Concentrate on alternating dumbbell transition
- MEMBER TIP – Try to keep burpees steady and unbroken