Don’t Forget to sign up for In-house comp!!! Lots of fun,  great community building!   Coaches would love everyone to register!!

Strength: 1RM Split Jerk

  • 10 Strict Pull Ups
  • 20 Russian Twists between sets

Wod: 10 Rounds For Time

  • 10 Burpee
  • 10 Alt DB Power Snatch

Rxd- 15/10

Rxd 22.5/15

Rxd+ 30/20

  • TIP for advanced – Concentrate on alternating dumbbell transition
  • MEMBER TIP – Try to keep burpees steady and unbroken



Results (Click Here)

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