Run wod: 5km for time, or…
5 rounds for time of;
- 400 m Run
- 30 Air Squats
- 300 m Run
- 20 Lunges
- 200 m Run
- 10 Burpees
- 1 min Rest
Strength: 3RM Deadlift (refer to 251114)
Team (4) Wod: 18 min AMcalAP;
As soon as the Rower is complete, the team rotates. At the 18 min mark, the Cal on the rower is the team’s score.
- Cal Row (15/10)
- 10 Front Squats (50/35)
- 15 Toes to Bar
- 10 Box Jump Overs (24/20)