We wish all our fit mummas and mummas to be a Happy Mothers Day Tomorrow! Sit back and relax
7am Barbell Free Class
5 Rounds
- 10 Strict reverse grip Pull ups
- 20 Sit ups
- 400m Run
Rest 5 Mins then
4 rounds
- 500m Row
- 21 Ball Slams
- 400m Row
- 15 Ball Slams
- 300m Row
- 12 Ball Slams
- 200m Row
- 9 Ball Slams
- 100m Row
- 6 Ball Slams
5 Min Rest then
3 – 4 Rounds
- 12 Knee Raises
- 30 Sec Side Plank Each side
8:30am Class – WOD
Regional Event 1 (For Time)
- 1.2km Run
Then 12 Rounds
- 4 Strict HSPU
- 8 C2B Pull Up
- 12 Squats
Results (Click here)