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We wish all our fit mummas and mummas to be a Happy Mothers Day Tomorrow! Sit back and relax

7am Barbell Free Class

5 Rounds

  • 10 Strict reverse grip Pull ups
  • 20 Sit ups
  • 400m Run

Rest 5 Mins then

4 rounds

  • 500m Row
  • 21 Ball Slams
  • 400m Row
  • 15 Ball Slams
  • 300m Row
  •  12 Ball Slams
  • 200m Row
  • 9 Ball Slams
  • 100m Row
  • 6 Ball Slams

5 Min Rest then

3 – 4 Rounds

  • 12 Knee Raises
  • 30 Sec Side Plank Each side

 

8:30am Class – WOD

Regional Event 1 (For Time)

  • 1.2km Run

Then 12 Rounds

  • 4 Strict HSPU
  • 8 C2B Pull Up
  • 12 Squats

Results (Click here)

Start here

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