Strength: 3RM Overhead squat (refer 020216)
Wod : Open 16.3 7min amrap
- 10 Power Snatch 35/25
- 3 Bar Muscle Ups
*scaled double strict Pull Ups
Cash Out: 3 Rounds
- 10 Rollouts (using bar)
- 15 weighted Situps (20/15)
- 1 min Plank
- 16 Russian twish with plate (20/15)