Happy Birthday Leine – Have a Brilliant Day!
Strength: EMOM 8 rounds
- 20 seconds Push Press 40 second Rest
- Rxd – 35/25, Rxd 50/35
Wod: For Time
- 15 Squat Clean Thurster (Rxd – 35/25, Rxd 50/35)
- 30 Burpee Box Jump (24/20) (30/24)
- 15 Squat Clean Thruster
- 30 Burpee Box Jump
- 15 Squat clean Thruster