Good Friday tomorrow 9am Class Only, come and join in on some fun on your day off!!
Strength: 3RM Split Jerk
- 3 muscle up or transitions
- 8 DB side bends between sets
Wod: For Time
BuyIn: 20m HS Walk or 1min HS hold against wall
- 3 Rounds
- 30 Situps
- 20 Knees to Elbows
- 10 HSPU (Rxd- Strict press (42.5/30)
- then
- Buy Out Driveway Farmers Carry (32/24)