Good Friday tomorrow 9am Class Only, come and join in on some fun on your day off!!

Strength: 3RM Split Jerk

  • 3 muscle up or transitions
  • 8 DB side bends between sets

Wod: For Time

BuyIn: 20m HS Walk or 1min HS hold against wall

  • 3 Rounds
  • 30 Situps
  • 20 Knees to Elbows
  • 10 HSPU (Rxd- Strict press (42.5/30)
  • then
  • Buy Out Driveway Farmers Carry (32/24)

Results (Click here)

Start here

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