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For your diary: Anzac Day (Saturday 25th April), at the special time of 7:30am, Lysterfield Lake. Bring runners. Box will be closed.
Screen Shot 2014-04-25 at 12.17.08 PM

Strength: 

 

Wod, for time;

  • 30 Cal Row
  • 30 Pull Ups
  • 30 Pistol Squats
  • 30 Hang Power Clean (50/35)
  • 30 Air Squat + Jump Over Bar
  • 30 Push ups
  • 300 m Run

 

#AprilAbs Day 13:

  • 50 Knee Raise
  • 50 KB Twist (20/12)
  • 50 KB Side Raise (20/12)

 

Results (click here)

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