For your diary: Anzac Day (Saturday 25th April), at the special time of 7:30am, Lysterfield Lake. Bring runners. Box will be closed.
Strength:
- 3 x 3RM Strict (o/H) Pull Ups (refer to 250914)
- 3 x 5RM (U/H) Bent Over Row (refer to 230714)
- 3 x 7 Banded Straight Arm Pull Down (not recorded)
Wod, for time;
- 30 Cal Row
- 30 Pull Ups
- 30 Pistol Squats
- 30 Hang Power Clean (50/35)
- 30 Air Squat + Jump Over Bar
- 30 Push ups
- 300 m Run
#AprilAbs Day 13:
- 50 Knee Raise
- 50 KB Twist (20/12)
- 50 KB Side Raise (20/12)