Endurance: 6min Amrap

  • 200m partner run

Wod: Partner Hero Wod “Carse

  • 21 -18-15-12-9-6-3 reps for time of
  • 42.5/30 Squat Clean
  • Double Unders
  • 85/55 Deadlift
  • 24/20 Box Jump
  • Begin each round with a 50m Bear Crawl * This must be done together

*Then one person working at a time


Results (Click Here)

Start here

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