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It’s Friday the 13th… Unlucky for some! Not us… We get to do 150 wall balls!

Saturday 14th is Valentine’s Day ❤️ Our CrossFit session will be a pairs Wod… 1 girl, 1 guy… Bring your loved one in for FREE to join you for the partner wod!

Strength: 1RM Split Jerk

 

Wod: “CrossFit Open 12.4/13.3”

12 min AMRAP

150 Wall Balls (9/6)

90 Double Unders

30 Muscle Ups

 

Results (Click Here)

Start here

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