It’s Friday the 13th… Unlucky for some! Not us… We get to do 150 wall balls!
Saturday 14th is Valentine’s Day ❤️ Our CrossFit session will be a pairs Wod… 1 girl, 1 guy… Bring your loved one in for FREE to join you for the partner wod!
Strength: 1RM Split Jerk
Wod: “CrossFit Open 12.4/13.3”
12 min AMRAP
150 Wall Balls (9/6)
90 Double Unders
30 Muscle Ups
Results (Click Here)