CrossFit Hallam turns the training up-side-down!
Skills: Handstand (wall, partner, assisted walk)
Wod: 20 minute AMRAP
- 10 Push Jerk (60/42.5)
- 15 Burpees
- 70 Double Unders
Results:
- Pete – 4 + 10 Burpees (50kgs)
- Andy – 2 + 10 PJ (30kg, singles)
- Sim – 5 + 1 Burpee Rxd
- Jess – 3 + 1 PJ Rxd (first Rxd Double Unders – Go Jess!)
- Bec – 3 + 4 PJ (35kgs)
- Mel V – 3 + 10 Burpees (20kg, Singles)
- Bernadette – 2+ 4 burpees (1xsingles, 1x 500m row)
- Rin – 3 + 69 DU (25kg)
- George – 4 Rxd
- Danny – 2 + 80 (40kg, singles)
- Loui – 3 + 10 Burpees Rxd
- Rach ?? 🙂
- Tiff – 4 + 12 skips (singles)
- Mark – 3 + 42 DU’s Rxd