130117

Strength: Push Press (single arm row between last sets 3 x 8)

  • 70% x3
  • 80% x3
  • 90% x 3+

Wod: 16mins

  • At the start of every 2 mins complete
  • 10 cal row
  • 15 Push Press (42.5/30)
  • 20 Double Unders
  • Round starts at minute 0, 2, 4, 6, 8, 10, 12, 14, 16
  • If you complete all reps prior to the end of the round rest until the next 2 min interval
  • For every round completed successfully add 1 rep to each row, push press and DU for the next round.  For every round not completed successfully subtract 3 reps from the following round.

Results (Click here)

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