Strength: Push Press (single arm row between last sets 3 x 8)
- 70% x3
- 80% x3
- 90% x 3+
Wod: 16mins
- At the start of every 2 mins complete
- 10 cal row
- 15 Push Press (42.5/30)
- 20 Double Unders
- Round starts at minute 0, 2, 4, 6, 8, 10, 12, 14, 16
- If you complete all reps prior to the end of the round rest until the next 2 min interval
- For every round completed successfully add 1 rep to each row, push press and DU for the next round. For every round not completed successfully subtract 3 reps from the following round.