130115

 
Strength: 3RM Strict Ring Dips

 

Wod: 15 min AMRAP;

  • 10 Burpee Box Jumps (30/24)
  • 20 Ring Dips
  • 30 sec Handstand Hold
  • 40 m Overhead Lunges (20/15)

 

Kids: Focus – Kettlebell Swing  and Rope Climbs

Wod: 10min AMRAP;

  • 1 Rope Climb
  • 5 burpees
  • 10 KB swing (eye level)

 

Results (click here)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro