Strength: 3RM Strict Ring Dips
Wod: 15 min AMRAP;
- 10 Burpee Box Jumps (30/24)
- 20 Ring Dips
- 30 sec Handstand Hold
- 40 m Overhead Lunges (20/15)
Kids: Focus – Kettlebell Swing and Rope Climbs
Wod: 10min AMRAP;
- 1 Rope Climb
- 5 burpees
- 10 KB swing (eye level)