Last CrossFit Kids for the year 4:15pm. We will then be starting a new program when we return in February!
Strength: 1RM Overhead Squat (refer 231017)
- 9 Hollow Rocks between
Wod: “Jeremy” (refer 070917)
- 21 – 15 – 9
- Overhead Squats (42.5/30) (Rxd- Goblet squat 24/16)
- Burpees
Results (Click here)