Strength: Push Jerk
- 70% x 3
- 80 x 3
- 90% x 3+ (complete at least 3reps. If feeling good do more)
In-between
- 3 x 10 reps DB One arm Row (between push jerk sets)
Wod: 12min AMRAP (rounds)
- 9 Toes 2 Bar
- 10 Push Press (42.5/30)
- 11 Box Jumps (24/20)
Cash Out: Tabata Hollow Rocks