Dont Forget 7 Days until the “Hallam Gift” – Do not miss this one! Followed by Christmas Party starting from 5:30pm
hallam gift


Running Wod 7:15am

  • 2.2km Run
  • Rest 5 mins
  • 2.2km Run

Wod 8:30am

Skills: Handstands, Wall Mounts, holds, walking

Partner Wod: Morrison for Time

  • 50-40-30-20-10
  • Wall Balls (9/6)
  • Box Jumps (24/20)
  • Kettlebell Swings (24/16)

Results (Click here)

Start here

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