Dont Forget 7 Days until the “Hallam Gift” – Do not miss this one! Followed by Christmas Party starting from 5:30pm
Running Wod 7:15am
- 2.2km Run
- Rest 5 mins
- 2.2km Run
Wod 8:30am
Skills: Handstands, Wall Mounts, holds, walking
Partner Wod: Morrison for Time
- 50-40-30-20-10
- Wall Balls (9/6)
- Box Jumps (24/20)
- Kettlebell Swings (24/16)