Strength: 1RM Cluster Thruster
Wod: 20 min AMRAP
- 3, 6, 9, 12 etc KB Swings (24/16)
- 3, 6, 9, 12 etc Push Press (42.5/30)
- 3, 6, 9, 12 etc Burpee Triple Hops

Vfa
21-18-15-12-9-6-3
Deadlift
Push press
Sumo deadlift high pull
Wall balls
Driveway run
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