There will be NO Strongman class this Tuesday 6:30pm but there will be normal CrossFit Class at 6:30pm
Runners Wod 7am – Come and build your fitness!!
Running Loredo
- 6 Rounds For Time
- 24 Air Squats
- 200m Run
- 24 Push Ups (if doing wod situps instead)
- 200m Run
- 24 Walking Lunges
- 400m Run
8:30 Wod
Strength: 3RM Deadlift (deadlift with weight elevated on plates)
Hero Wod: McGee
- 30min AMRAP
- 5 Deadlifts (125/87.5)
- 13 Push Ups
- 9 Box Jumps (24/20)