There will be NO Strongman class this Tuesday 6:30pm but there will be normal CrossFit Class at 6:30pm

Runners Wod 7am – Come and build your fitness!!

Running Loredo

  • 6 Rounds For Time
  • 24 Air Squats
  • 200m Run
  • 24 Push Ups (if doing wod situps instead)
  • 200m Run
  • 24 Walking Lunges
  • 400m Run

8:30 Wod

Strength: 3RM Deadlift (deadlift with weight elevated on plates)

Hero Wod: McGee

  • 30min AMRAP
  • 5 Deadlifts (125/87.5)
  • 13 Push Ups
  • 9 Box Jumps (24/20)

Results (Click here)


Start here

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