TWO DAYS TO GO ‘TIL SHOWDOWN!
Strength: 5RM Strict Press (refer to 141014)
Wod, “Strict Lynne” (refer to 160715)
AMRAP in 5 rounds (within 20 minutes) of;
- Bodyweight Bench Press (scale as necessary)
- Bodyweight Strict Pull Ups (scaled: kipping)
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