Strength: 1RM Squat Clean + Hang Squat Clean
Wod 1: 10 min AMRAP
- 10 Burpees
- 10 KB Swing (24/16)
- 10 Wall Balls
Rest 3 mins
Wod 2: 5 min AMRAP
- 3 Power Clean (60/42.5)
- 6 Front Squats
- 9 Toes To Bar
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