*Lock it in the calendar CrossFit Hallam will be holding an outdoor partner comp on 10th Feb 2018.  At the fitness expo at Akoonah Park in Berwick.  Find a partner – awesome preparation for the open!


  • 1RM Hang Poweer Clean
  • 8RM Front Squat

Wod: For Time

  • 400m awkward object carry (your choice – KB, deadballs, sandbags, plates etc)


Results (Click here)

Start here

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