*Lock it in the calendar CrossFit Hallam will be holding an outdoor partner comp on 10th Feb 2018. At the fitness expo at Akoonah Park in Berwick. Find a partner – awesome preparation for the open!
Strength:
- 1RM Hang Poweer Clean
- 8RM Front Squat
Wod: For Time
- 400m awkward object carry (your choice – KB, deadballs, sandbags, plates etc)
Results (Click here)