121016By Michelle VanDerByl / October 11, 2016 Strength: 5RM Push Jerk (refer 220716) Wod: “Pheezy” 3 Rounds 5 Front Squat 75/52.5 18 Pull Ups 5 Deadlifts 100/70 18 Toes To Bar 5 Push Jerk 75/52.5 18 Hand release push ups Results (Click here)