Don’t forget there is still spots left for our Hallam Spring Challenge.  Want to lose weight or gain muscle?  This 10 weeks is for you, Starts 1st October!!!  Message Michelle today!


Strength: 3RM Hang Power Clean ( refer 200616)

Wod: For Time

  • 60 Burpee PullUps
  • 30 Hang Power Cleans @ 75% of 3RM
  • 100m Farmers Carry (40/32)


Results (Click Here)

Start here

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