Showdown Competition is Back!! Between Cranbourne, Casey and Hallam! This year it is mixed partners and being held at Cranbourne on Sunday 6th Nov. We would love nearly everyone involed, its such a fun day. There will also be a kids comp (they can be of the same sex).
Strength: EMOM
- Mins – 0, 2, 4, 6, 8, 10 Work up to a 3RM Hang Power Snatch
- Mins – 1, 3, 5, 7, 9, 11 20 Double Unders
Wod: 3 Rounds Rxd
- Run 400m
- 21 Hang Power Snatch (42.5/30)
- 12 Toes 2 Bar
Rxd- 3 Rounds
- Run 200m
- 22 Dumbbell Hang Snatch
- 22 Knee Raises