7:15am Running Wod: Partner Out n’ back intervals
8:30 am Strength: Max Partner/Solo Tyre Flips
Wod 1, 5 rounds for time;
- 7 Muscle Ups*
- 50m Walking Lunges
*Rxd- 14 Chest to Bar + 14 Ring Dips
Wod 2, 50-40-30-20-10, for completion;
- Hurdle Jumps (24/20)
- Hollow Rocks