7:15am Running Wod: Partner Out n’ back intervals

8:30 am Strength: Max Partner/Solo Tyre Flips


Wod 1, 5 rounds for time;

  • 7 Muscle Ups*
  • 50m Walking Lunges

*Rxd- 14 Chest to Bar + 14 Ring Dips


Wod 2, 50-40-30-20-10, for completion;

  • Hurdle Jumps (24/20)
  • Hollow Rocks


Results (click here)

Start here

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