Strength/Skills: Pistol Squats (up to 5RM, 1 leg at a time, balanced)
Wod: For time
- 15 Burpee Box Jump Over (24/20)
- 30 Front Squats (@50%BW) or Pistol Squats
- 15 Burpee Box Jump Over
- Rest 2 minutes
- 12 Burpee Box Jump Over
- 24 Front Squats or Pistol Squats
- 12 Burpee Box Jump Over
- Rest 2 minutes
- 9 Burpee Box Jump Over
- 18 Front Squats or Pistol Squats
- 9 Burpee Box Jump Over
- Rest 2 minutes
- 6 Burpee Box Jump Over
- 12 Front Squats or Pistol Squats
- 6 Burpee Box Jump Over