Michelle will be running 12km meeting at box at 6:30am if anyone wants to join in, otherwise see you at 7am or 8:30am
7am Barbell Free Class and 8:30am Wod, come join the weekend crew!
7am – For Time
- 1.6km Run
- then
- 10 Rounds
- 10 Pullups
- 20 Push Ups
- 30 Squats
- then
- 1.6km Run
8:30am Partner Wod
- 4 min time cap
- 60 Burpees
- max Clean and Jerks (42.5/30)
- 1min Rest
- 70 Ball Slams
- max Clean and Jerks (50/35)
- 4min time cap
- 1 min Rest
- 80 Plank ups and downs
- max Clean and Jerk (60/42.5)
- 4min time cap
- 1min rest
- 90 Air Squats
- max Clean and Jerks (70/47)
- 4 min time cap
- 1min rest
- 100 Jumping pullups
- max Clean and Jerk (80/52)
- 4min time cap
*Score is total number of Clean and Jerks
Results (Click Here)