120816

Strength: Bench Press ( 4×10 tempo 2010)

Wod: For Time

  • 21 Pullup
  • 21 Handstand Pushup
  • 18 Pullup
  • 18 HSPU
  • 15 Pullup
  • 15 HSPU
  • 12 Pullup
  • 12 HSPU
  • 9 Pullup
  • 9 HSPU
  • 6 Pullup
  • 6 HSPU
  • 3 Pullup
  • 3 HSPU

Rxd+ strict movements for both moves

 

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