Strength: Bench Press ( 4×10 tempo 2010)
Wod: For Time
- 21 Pullup
- 21 Handstand Pushup
- 18 Pullup
- 18 HSPU
- 15 Pullup
- 15 HSPU
- 12 Pullup
- 12 HSPU
- 9 Pullup
- 9 HSPU
- 6 Pullup
- 6 HSPU
- 3 Pullup
- 3 HSPU
Rxd+ strict movements for both moves
Strength: Bench Press ( 4×10 tempo 2010)
Wod: For Time
Rxd+ strict movements for both moves