Skills: Muscle ups
WOD: 15min amrap
- 100 Burpees
- 50 Thrusters (42.5/30)
- 30 Ring muscle ups
Rxd-
- 50 burpees,
- 25 Thrusters,
- 15 c2b/ring rows
Cash Out: 3 rounds
- 30 sec standard grip bar hang
- 30 sec Plate Pinch (15/10)
- 30 sec reverse grip bar hang