120815

Skills: Muscle ups
 

WOD: 15min amrap

  • 100 Burpees
  • 50 Thrusters (42.5/30)
  • 30 Ring muscle ups

Rxd-

  • 50 burpees,
  • 25 Thrusters,
  • 15 c2b/ring rows

 

Cash Out: 3 rounds

  • 30 sec standard grip bar hang
  • 30 sec Plate Pinch (15/10)
  • 30 sec reverse grip bar hang

 

Results (click here)

 

 

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