UNDERSTANDING NUTRITION Workshop,
Thursday 21st August at 7:30 – 9pm.
Topics; metabolism, meal timing, weight loss, weight gain, the perfect meal.
Strength: 5RM Front Squat (refer to 060514)
Wod: For time
- 21 Front Squats (60/40)
- 21 Pull Ups
- 15 Front Squats (70/45)
- 15 Chest to Bars
- 9 Front Squats (80/50)
- 9 Bar Muscle Ups