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Strength: 1 Push Press + 3 Split Jerk

  • 9 Leg Raises/Knee Raises between attemps

Wod: Linchpin Test 12

  • 400m Run
  • 15 Clean and Jerks 60/42.5
  • 3 Rope Climbs
  • 400m Run
  • 12 Clean and Jerks
  • 2 Rope Climbs
  • 400m Run
  • 9 Clean and Jerks
  • 1 Rope Climb

 

Results (Click here)

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