CrossFit Kids Tonight 4:15pm – StrongMan Class 6:30pm
Skill: 3 x 1 min max effort calorie on airdyne (Total all three scores together)
Wod: For Time
- 400m Walking Lunge
Cash Out: 3 Rounds for Time
- 25 Situps
- 10 Strict Toes 2 Bar
- 15 Ab wheel rollouts