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CrossFit Kids Tonight 4:15pm –  StrongMan Class 6:30pm

Skill: 3 x 1 min max effort calorie on airdyne (Total all three scores together)

Wod: For Time

  • 400m Walking Lunge

Cash Out: 3 Rounds for Time

  • 25 Situps
  • 10 Strict Toes 2 Bar
  • 15 Ab wheel rollouts

 

Results (Click Here)

Start here

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